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East End Fitness is a family owned and operated fitness facility based right in the heart of Center Moriches. With our state-of-the-art equipment and convenient location, there’s no better place to get fit on the east end.
Did you know that regular exercise can help prevent COVID-19? Yes, you heard that right. Exercise helps boost your immune system and fight off infections, including COVID-19. Those diagnosed with COVID-19 have a high chance of developing ARDS (acute respiratory distress syndrome). Recently there was a study done by a researcher, Zhen Yan, at the […]
Here at East End Fitness, we’re always trying to use every type of method to promote a healthy environment at our gym and aromatherapy is one of them. Although there are many methods of aromatherapy that are effective, we will be diffusing our organic oils into the air. Through dilution with water and then diffusion […]