East End Fitness is a family owned and operated fitness facility based right in the heart of Center Moriches. With our state-of-the-art equipment and convenient location, there’s no better place to get fit on the east end.
When going to the gym, it’s important to include a diverse exercise routine in every session. This can include everything from weight training, stretching, mobility exercises, and cardiovascular training. Many people have the misconception that aerobic exercise (cardio) is only for those who are trying to lose weight. As a result, many neglect this type […]
Want a fun way to get moving while also learning some life saving self-defense techniques? Join us for our Senior Self Defense Course! For just $10 per person for both classes, Ryan McKenna will walk you through some amazing self defense moves so you know how to protect yourself in any situation! Sign up today! […]