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Benefits of Aromatherapy

Here at East End Fitness, we’re always trying to use every type of method to promote a healthy environment at our gym and aromatherapy is one of them. Although there are many methods of aromatherapy that are effective, we will be diffusing our organic oils into the air.

Through dilution with water and then diffusion through the air, there are many significant benefits of using aromatherapy to keep our facility safe, clean and happy.

Each oil is used for a different reason and each alleviates a range of symptoms.

Want to know just some of the health benefits of aromatherapy? Check them out below:

• Fights off viruses, fungi and all bacterias
• Improves digestion
• Boosts immunity
• Purifies the air
• Boosts energy and focus
• Stimulates the central nervous system
• Increases humidity
• Reduce stress and anxiety