Class Info

A 45 min non-stop cardio party featuring fun, easy-to-follow dance cardio moves & toning for your core and glutes.

Come relieve stress. Throw punches, knees, elbows and kicks. Get ready to be a better you with this full body workout! Train your mind and your body will follow. The choice is yours.

Good, old fashioned gym work done circuit style & incorporating plyometrics, mat work, agility and stability work.

Martial Arts based HIIT class where you will learn basic Jiu Jitsu and Martial Arts moves while getting an awesome interval workout.

Traditional zumba moves in a slightly slower paced format, for those who are looking for a lower impact & really fun Zumba session.

Traditional spin class format with a Latin musical influence.

Traditional Spin intervals as well as some light weights & core work on the bike.

Strong focus on sculpting, shaping & strengthening those glutes! You will get some good strong ab work too.

Mat class designed to stretch, rebalance & lengthen all major muscle groups that have been tightened or imbalanced by life or other workouts.

A 25 minute abdominal blasting class.

TRX Battle combines suspension training to develop strength, balance, flexibility and core stability with the battle ropes for strength and aerobic endurance for a full-body, fat burning workout. All levels welcome.

Short & sweet, core & upper body mat work.

6 – 8 different training stations for one minute each, then rotate through each station for 6 times to hit all body parts. Get your heart rate up & get a whole body training.

Circuits 0f 3 min strength, 2 min cardio and 1 min core work with more than one muscle group in each move. Make the most out of this full body workout! All levels welcome.

Start your weekend off right! Get a shot of endorphins with this HIIT interval class.

This cycling workout consists of climbs, intervals and sprints.

An intense booty workout working your glutes, quads and hamstrings all in 45 minutes!

A fusion on latin american and hip hop dance that combine low & high intensity exercises that are designed to improve aerobic capacity, muscle strength, balance & flexibility.

Fusion of body sculpting and total body toning, having you both on the bike & on the floor.

This cycling workout consists of climbs, intervals and sprints. Followed by interval running completed either of treadmills or outside. Weather permitting for outdoor performance.

Come relieve stress and get your morning started with this full body boxing workout while hitting the bag and the pads! The breakfast of Warriors. Please bring wraps and gloves!

Perfect for kids ages 7 – 11! Classes are rockin’, high energy dance parties with kid-friendly moves! Build cultural awareness and healthy bodies.