Here at East End Fitness, we offer classes based on member’s needs and consistent attendance. If you enjoy one of our classes be sure to attend regularly and we’ll know to keep it around!
Come relieve stress and get your morning started with this full body boxing workout while hitting the bag and the pads! The breakfast of Warriors. Please bring wraps and gloves!
Short & sweet, core & upper body mat work.
A fun, interactive toning class that will have you sweating and engaging everything from the buns to the guns! All levels welcome.
Total body, heart pumping, take you to the edge and make you reach new levels of both calorie burn and muscle strength. Get out of your comfort zone. Feel the fire and ignite your potential. You can ScorcH-IIT.
A 25 minute abdominal blasting class.
Mat class designed to stretch, rebalance and lengthen all major muscle groups that have been tightened or imbalanced by life or other workouts.
A fusion on latin american and hip hop dance that combine low & high intensity exercises that are designed to improve aerobic capacity, muscle strength, balance & flexibility.
This cycling workout consists of climbs, intervals and sprints.
Cardio Blast Intervals
Alternating sets of cardio and strength training using body and light weights. Great for mind and body!
Traditional spin class format with a Latin musical influence.
Build & Burn
Fusion of body sculpting and total body toning, having you both on the bike & on the floor.
This cycling workout consists of climbs, intervals and sprints. Followed by interval running completed either of treadmills or outside. Weather permitting for outdoor performance.