Here at East End Fitness, we offer classes based on member’s needs and consistent attendance. If you enjoy one of our classes be sure to attend regularly and we’ll know to keep it around!
A 45 min non-stop cardio party featuring fun, easy-to-follow dance cardio moves & toning for your core and glutes.
A high energy circuit training interval class incorporating both strength & cardio elements in the circuit.
NICK'S BOOT CAMP
Good, old fashioned gym work done circuit style & incorporating plyometrics, mat work, agility and stability work.
INTRO TO JIU JITSU
A combination martial arts class incorporating calisthenics along with traditional martial arts and self-defense moves in a fast-paced cardiovascular workout. All levels welcome.
Traditional zumba moves in a slightly slower paced format, for those who are looking for a lower impact & really fun Zumba session.
Traditional spin class format with a Latin musical influence.
Traditional Spin intervals as well as some light weights & core work on the bike.
Strong focus on sculpting, shaping & strengthening those glutes! You will get some good strong ab work too.
Mat class designed to stretch, rebalance & lengthen all major muscle groups that have been tightened or imbalanced by life or other workouts.
Short & sweet, core & upper body mat work.
60 Second Interval Training
6 – 8 different training stations for one minute each, then rotate through each station for 6 times to hit all body parts. Get your heart rate up & get a whole body training.
A 25 minute abdominal blasting class.
This cycling workout consists of climbs, intervals and sprints.
Bring the Booty
An intense booty workout working your glutes, quads and hamstrings all in 45 minutes!
A fusion on latin american and hip hop dance that combine low & high intensity exercises that are designed to improve aerobic capacity, muscle strength, balance & flexibility.
Build & Burn
Fusion of body sculpting and total body toning, having you both on the bike & on the floor.
This cycling workout consists of climbs, intervals and sprints. Followed by interval running completed either of treadmills or outside. Weather permitting for outdoor performance.
Muay Thai Kick Boxing
Work on the bags and hit the pads! Build strength and get cardio. Learn punches, kicks & combos while hitting the bags or with Tom holding the pads. *Please bring hand wraps and boxing gloves to class.
Buns & Guns
Take your fitness to the next level with Amanda’s high intensity glute tightening & toning workouts.
HIIT Intervals, strength and stability work combined with plyometrics and core work. Come get your week going! Game on…