Here at East End Fitness, we offer sessions based on member’s needs and consistent attendance. Transform your fitness today with our Group Strength Training!
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Tuesdays
Glutes Booty Works
Join us for our Glutes Booty Works session every Tuesday at 9:45 AM with Coach Rachel.
This workout focuses on progressive overload through a dynamic mix of targeted glute exercises using a variety of weights. The warmup is designed to prep your muscles for the work so you can get a deep muscle burn. This challenging session is designed to sculpt and strengthen your glutes but will light up your entire lower body. Ya ready?!
Thursdays
Espo’s Bootcamp
Join us for our Espo’s Bootcamp session every Thursday at 9:45 AM with Coach Rachel.
Experience a high-energy circuit-style session that targets your entire body. This is where you get maximum benefit from our unique training room, The Vault. We utilize barbells, dumbbells, kettlebells, medicine balls, and so much more. Consider it a playground for a comprehensive workout that leaves no muscle untouched. We also add bodyweight cardio rounds to increase your overall endurance, power, and definition.
Schedule
Get ready to transform your fitness journey with our group strength training sessions! Join our dedicated team who will support you every step of the way and keep you accountable for showing up and giving it your all.
View Group Strength Training Schedule
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Meet Our Coach
Rachel
Rachel is one of our incredible coaches here at East End Fitness! Transform your fitness with her group strength training sessions.
