Here at East End Fitness, we offer classes based on member’s needs and consistent attendance. If you enjoy one of our classes be sure to attend regularly and we’ll know to keep it around!
All Level Flow Yoga
A yoga flow including moving meditation that links breath and body movement along with core work. All levels welcome with some more advanced adaptations offered for those who want them.
Come relieve stress and get your morning started with this full body boxing workout while hitting the bag and the pads! The breakfast of Warriors. Please bring wraps and gloves!
Short & sweet, core & upper body mat work.
Mat class designed to stretch, rebalance and lengthen all major muscle groups that have been tightened or imbalanced by life or other workouts.
A 25 minute abdominal blasting class.
NICK'S FIT SQUAD
A fun, interactive toning class that will have you sweating and engaging everything from the buns to the guns! All levels welcome.
Martial Arts Boot Camp with Dan
From very basic to more advanced Martial Arts moves combined with an athletic HIIT interval workout. Come get your sweat on and get strong with Master Dan!
This cycling workout consists of climbs, intervals and sprints.
Traditional zumba moves in a slightly slower paced format, for those who are looking for a lower impact & really fun Zumba session.
Traditional spin class format with a Latin musical influence.
A fusion on latin american and hip hop dance that combine low & high intensity exercises that are designed to improve aerobic capacity, muscle strength, balance & flexibility.
Build & Burn
Fusion of body sculpting and total body toning, having you both on the bike & on the floor.
This cycling workout consists of climbs, intervals and sprints. Followed by interval running completed either of treadmills or outside. Weather permitting for outdoor performance.