Learn more about Wheatgrass and the amazing benefits that it has for your health and nutrition!

HEALTH BENEFITS:
– Gears body towards maximum strength and optimal health
– Increases stamina
– Cleanses the system
– Can help improve fertility
– Ease physical and mental ailments that come as a side effect
as malnutrition
– Improves Circulation
– Blood detoxifier
– Neutralizes elements of pollution in water, air, food, and low
level radiation

COMPOSITION:
– Deep leafy green, one of the primary sources of food for
mammals.
– Harvested and used at one week old, this stage of life is the
most effective and complete.
– Wheat is planted in a healthy soil full of calcium, iron,
potassium, magnesium, and traces of zinc and selenium.

NUTRIENTS:
– Contains all of the nutrients that are needed to sustain life.
– All eight amino acids
– Chlorophyll which is condensed sun energy and the most
effective healer and protectors of the body known to
man.
– Vitamins C, A, K

Here at East End Fitness, we’re always trying to use every type of method to promote a healthy environment at our gym and aromatherapy is one of them. Although there are many methods of aromatherapy that are effective, we will be diffusing our organic oils into the air.

Through dilution with water and then diffusion through the air, there are many significant benefits of using aromatherapy to keep our facility safe, clean and happy.

Each oil is used for a different reason and each alleviates a range of symptoms.

Want to know just some of the health benefits of aromatherapy? Check them out below:

• Fights off viruses, fungi and all bacterias
• Improves digestion
• Boosts immunity
• Purifies the air
• Boosts energy and focus
• Stimulates the central nervous system
• Increases humidity
• Reduce stress and anxiety

Here at East End, we’re all about taking care of our customer’s health in every way and Biophilic Therapy is one of them! What is Biophilic Therapy? This is a natural healing method for the mind AND body using certain plants in your environment. Some of the healthy benefits from this method are:

• Improving the indoor air quality (a MUST in the era of COVID-19)
• Filters out benzene & formaldehyde
• Improves productivity
• Stabilizes humidity of the room and works to beat the onset of any respiratory illnesses
• Brings more oxygen to the space and absorbs CO2!

Here at East End Fitness, we use four species of air-purifying plants – Pothos, Anthurium, Ficus Lyrata and Monsteras! On top of the general benefits listed above, each plant possesses some unique benefits:

• Pothos (Epipremnum aureum): Alleviates eye irritation from blue light & is an odor eliminator.
• Anthurium (Anthurium andraeanum): Absorbs ammonia that is emitted from concrete and paints, filters Xylene out of the air, which when inhaled causes headaches and dizziness.
• Fiddle Leaf Fig Tree (Ficus Lyrata): Eliminates dust and retains water to boost humidity
• Monstera (Monstera deliciosa): Full of Vitamins C and B and is used in high doses to cure ailments like arthritis and snake bites.

This is just one of the many ways we’re working hard to keep all our East End Fitness members safe in these difficult times. With a focus on both natural healing and using technology – let’s work together to stay healthy!

Staying hydrated is a vital aspect of healthy living.  Whether you’re an athlete training in the gym or sitting at home on the couch, you must hydrate throughout the day – every day – in order to reap the maximum benefits that water gives.  Water is an essential building block of life and our body is made up of nearly 60% of it.  Water helps support the function of every system in our body, including the muscles, brain, heart, and every other major organ. It also helps carry nutrients to our cells, prevent constipation and flush bacteria out of the body. Drinking water is so important for these reasons and so many others!

Benefits of Drinking Water

Performance Enhancement

Drinking water before, during, and after exercise helps improve your physical performance at the gym and for competition. We use up a lot of fluids during exercise and it’s crucial that we replace them.  With proper hydration, you can help your body improve your level of endurance and reduce fatigue.  It can also help lower your maximum heart rate and allow your muscles to be loose and less sore after a hard workout.

Weight Loss

An increase in water intake has also been shown to accelerate weight loss.  If you drink water before you eat a meal, it can help you digest your meal faster and more easily – it will also fill you up, so you eat less.  If you’re on a diet you should include an increased level of water consumption to your routine.  Fluid intake will expedite fat burning and help you to reach your target weight goal!

Enhanced Mood and Cognitive Performance

Drinking at least 2.5 liters of water per day has been shown to increase overall mood levels, including serotonin, along with decreased fatigue and confusion. Drinking water can enhance your brainpower as well.  Studies have shown a positive correlation between water intake and enhanced cognitive tasks such as test taking and problem-solving.  It is important to maintain your level of hydration in order to be able to perform mental tasks at a normal to a high level.

So, how much water should I be drinking every day?

How much water you drink each day is dependent upon many things such as your age, gender, and level of activity.  Yet the general guideline for women calls for at least 2.21 liters and for men, at least 3 liters per day. You should also increase your water intake as you become more active.  Athletes should be drinking more water than those who do not train at a high level, therefore should bump up from the general guidelines.  It is also important to drink filtered water and to watch out for toxins that may exist in tap water.

Don’t Wait Any Longer!

As you age, you begin to stop feeling the urge for thirst, making you neglect to drink as much water.  It’s important that we continue to hydrate especially in our later years to help ourselves look AND feel good.  Drinking water can help prevent many diseases and keep your skin looking radiant!  To help remind yourself to drink water, it helps to keep a water bottle next to your side all day long so that it is constantly in your sight.  Setting goals for water intake are also helpful in progressively increasing your hydration levels.  The journey to becoming a healthier you can start today so pick up that water and start sipping!

For all our fitness class fans, Yoga holds countless benefits! Yoga allows your body to become more flexible, it can increase your muscle strength and tone, lower blood pressure, and has countless other benefits as well.  Performing yoga routines on a consistent basis will make you a healthier individual overall.  East End Fitness, located in Center Moriches, holds yoga and many other exercise classes that will help you to reach the fitness goals that you wish to achieve.

Why should I take a yoga class?

Yoga can benefit you both physical and mentally.  A typical yoga class will include relaxation techniques that help to decrease chronic pain in various areas of the body including lower back, head, and upper body.  It can also help lessen arthritis symptoms, carpal tunnel syndrome and insomnia.  Yoga also helps to increase your overall energy and vitality levels as well as maintain a balanced metabolism.  Contrary to what people may think about yoga, it can be intensive, as it does promote weight loss.

Although you might think that a yoga class just consists of some simple stretches, you will have to work hard in order to complete the exercises that work various muscle groups.  You will surely walk out of class having broken a sweat and even be a little sore! But that’s okay because that means you got something positive out of the class and are working towards a healthier you.

So, yoga will help me relax?

Besides the obvious physical benefits that performing yoga can have on your body, one of the best benefits that yoga has it that it helps you to manage your stress in a positive way.  High stress levels can cause issues such as headaches, sleep issues, and back or neck pain. By incorporating breathing techniques and meditation into each class, it helps benefit an individual’s mental well-being. Yoga has proven to be extremely effective in helping people cope with the stress they deal with daily.  It can also be a positive outlet for those who juggle many stressors in their lives each day.

Try out a yoga class at East End Fitness!

No matter your size, shape or level of fitness, yoga can work for anyone!  There will always be modifications to any yoga pose and can they be tailored to anyone’s ability.  Bring a friend or come and meet some friendly new people while you’re here!  Yoga brings a community feel to our gym and promotes a sense of togetherness when you are in class alongside others who have the same love for fitness as you.  Everyone wishes to get in shape and live a healthier life and those are the types of individuals you may find at an East End Fitness yoga class.  Come on by today and try out a class and take that first step toward becoming a healthier you!

Many of us do not understand the importance of stretching and not nearly enough of us do it regularly.  Stretching daily can benefit your overall health and level of fitness in many ways.  Every person can benefit from regular stretching. While some believe that only certain athletes need to stretch – this isn’t true! All of us need to stretch our muscles on a regular basis in order to keep them strong, flexible, and healthy.

Why is stretching so important?

Stretching allows us to maintain our flexibility and that is essential to maintain a range of motion in our joints.  If we don’t stretch, our muscles will become very tight, putting ourselves at higher risk for injury.  When we forget to stretch and then engage in physical activity, our muscles will be unable to perform at the level needed from them.  The muscles will be weak and unable to extend to their full range, which then puts you at risk for muscle damage, joint pain, and strains.

Injured muscles will not be able to support the joints, leading to injury.  With stretching, muscles will remain flexible, healthy, lean and less force will be exerted on the muscle itself when engaging in physical activity.  Regular stretching can also be helpful for those who suffer from balance issues as it can prevent falls from occurring.

How can I benefit from stretching daily?

Stretching can decrease stress and muscular tension.  Chronic stress can cause fatigue, anxiety and depression.  A normal stretching routine paired with mindful breathing techniques can reduce stressors and mental tension.

Including different stretches every day can improve overall health.  It can help to reduce blood pressure, breathing rate and heart rate.  Static stretches as well as activities like yoga can reverse the body’s natural response to muscular tension and stress.

For athletes and those who train rigorously, regular flexibility training can enhance your performance.  Your stretching routine will help to improve muscular strength, agility, speed and power.

Our overall quality of life can be improved by incorporating a regular stretch.  In our later years of life, there are physiological changes that occur to our bodies and mind.  Stretching consistently and performing exercises that improve our range of motion will enhance not only our flexibility but overall longevity.

So, get up and go stretch!

If you want to make steps towards improving your flexibility, make sure to incorporate various lower and upper body stretches into your daily routine.  Being flexible is not only important for your physical performance but for everyday life!  If you rarely stretch and are very tight, it will take time to loosen up your muscles and notice change.  It may take weeks or even months to begin to see a change in your flexibility.  The muscles in our body are like a rubber band and can become more flexible with time and dedication.  If you are looking for the perfect gym to improve your flexibility and overall level of fitness, come on down to East End Fitness right here in Center Moriches!  It’s never too late to start improving your flexibility and health – start today!

Spin classes are a great opportunity to get a quality workout experience while having some big time fun!  Spin classes are a combination of fast-paced cycling and strategic lighter rest intervals that allow for recovery and get you ready for the next burst of energy.  Spin classes generally last for about an hour and allow you to burn anywhere from 600-1000 calories.  This is dependent upon how intensely the instructor guides each class and the level at which you push yourself.

From an outside perspective, a spin class can appear rather daunting, as the instructor is yelling at a class full of people that are dripping with sweat.  However, there are many who swear by the benefits of spin classes and once you get hooked it’s hard to go back!  East End Fitness, located on Long Island right here in Center Moriches, offers spinning as well as many other classes. These classes can help jumpstart your journey to a healthy and fit lifestyle.

Benefits of spin class

Spin classes are the perfect combination of building muscular strength and endurance.  You work your legs and core hard throughout the duration of class with the help of serious interval training.  By dialing up the resistance, you work on strengthening your muscles and developing lean muscle mass.  The length of the classes also allow you to develop your cardiovascular strength as well.  Not only are your legs benefited by pumping them hard on the bike, but you are truly getting a full body workout by incorporating diverse exercises into the workout.

You will move up and down off the saddle, climb hills, and perform sprints and accelerations on flat surfaces. These dynamic moves will work nearly every muscle in your body.  After one class you will have burned tons of calories and strengthened your muscles simultaneously, which will help tone and create a more lean, fit body.

What should I expect in my first spin class?

While obviously expecting to have tons of fun, you should also expect to work hard!  Spin classes involve loud music with an instructor that is enthusiastic and encouraging to help you get through the workout.  If you are someone who needs a little extra motivation during your workout, then spin is just for you!  It is important to arrive at least 10 minutes early to get yourself situated.  You may need to adjust your bike to meet your comfort level so that you’ll have a better experience during class.  You should also make sure to bring water along with you.  Expect to work hard and sweat a lot because you’re indoors and not riding outside with the wind blowing through your hair!

After your first class, you may be tired and sore.  Don’t get discouraged! That means the class was beneficial and you really worked your butt off!  It’s very important to stretch after the class is over while your muscles are warm to get the most benefits from it.  This will also help reduce soreness the next day as well.  So, what are you waiting for? Try out your first spin class at East End Fitness located on Long Island, NY and experience an amazing workout that you’ll want to return to again and again!

When going to the gym, it’s important to include a diverse exercise routine in every session.  This can include everything from weight training, stretching, mobility exercises, and cardiovascular training.  Many people have the misconception that aerobic exercise (cardio) is only for those who are trying to lose weight. As a result, many neglect this type of training and focus solely on weight lifting.  Weight training is equally as important as cardio training and it’s very important to include both types of training into your workout routine.

Why should I include cardio into my routine?

Cardio is not just for those who are trying to lose weight.  Yes, cardio does help burn a lot of calories and aid in weight loss. However, it also has many more benefits than just that.  Every person should do their best to include moderate amounts of cardio in their routine each week.  Along with the benefit of weight loss, cardio has many positive impacts on the body. It improves cardiovascular health and lowers the risk of heart disease. It allows our heart to work more efficiently and pump blood through the body at a healthier rate throughout the day.  Cardio training can also help lower blood pressure by clearing the arteries of bad cholesterol and raising levels of good cholesterol in our blood.

Cardio exercise can help decrease chronic pain.  Especially in low-impact exercises such as swimming and cycling, these exercises can help you regain muscle endurance and function.  Since cardio can help you lose and manage your weight, that can also help you to decrease chronic pain in areas such as the lower back, neck and shoulders.  Another benefit of cardio is helping you sleep better throughout the night.  Regular exercise combined with good sleep habits have been shown to improve insomnia.  Exercise can help improve sleep quality and duration, as well as enhance daytime wakefulness and overall energy levels.  If you feel stressed out or restless, try exercising regularly to ease your body and mind and the results should show when you sleep at night.

Cardiovascular exercise also has been shown to strengthen your immune system.  Moderate aerobic exercise can increase antibodies in the blood called immunoglobulins which can strengthen the immune system.  Cardio training can also improve brain power.  It has been shown that after age 30 our brain begins to degenerate.  Exercise has been proven to reverse this aging process in our brain and improve our cognitive performance.

How much cardiovascular exercise do I need?

Experts have said that at least 150 minutes a week or 20-30 min a day of moderate-intense cardio exercise is very beneficial for any person.  If you are new to exercising, then you can start slow and work your way up to a comfortable level that works for you.  You may even start with 10 minutes a day of moderate exercise such as walking, jogging, biking, or swimming.  It may take some time for your body to get used to this kind of training, but once you begin to reap the benefits it will become much easier and effortless to incorporate cardio into your daily routine.  Everyone begins and improves at different rates, so don’t compare yourself to others and do what feels best for you!  Looking for a new gym to kick off your new cardio training routine? East End Fitness on Long Island has all the appropriate equipment to make exercise fun and exciting!  Come on down today and try out our facility and start the journey to living a healthier life!

What is Zumba? If you’re interested in taking a fun and energetic class where you dance with a group of people – Zumba is right for you. If you are the type of person that sees working out as a chore and has a tough time getting to the gym, Zumba acts as a fun way to get great exercise and won’t feel like a chore at all!  In Zumba class, the music is fast, upbeat, and allows you to get into the zone and burn tons of calories while you’re at it!

If you prefer working out in group setting, then this might be your perfect match! Zumba class is filled with people just like you, who look for an enjoyable workout experience.  We support each other to get through each workout and create a warm welcoming environment for newcomers.  So, bring your friends, family and anyone else who loves to dance and get fit!

Benefits of Zumba

Calorie and Fat Burning

Zumba is known for its high intensity aerobic activity that includes interval training in the process.  On average, a person will burn up to 600-1000 calories in one class.  The class is designed with interval training in mind, with the intensity matching in pace with the music and type of movements.  The goal of the instructor is to allow the members of the class to maximize their fat-burning by the end of the class.  Fitness moves are also incorporated into the choreography, such as squat and push-up variations.

Full Body Workout

Zumba touches on nearly every muscle in the body from your head to your toes.  Zumba is both a fitness and dance class that provides an abundance of heart-healthy benefits.  Even if you are new and just learning the steps of a new dance, you’ll still find yourself feeling the after effects of a Zumba class. You know what they say – no pain no gain!  No matter what your specific exercise goals are, Zumba class can help you achieve your dream body.

Mental Benefits

Zumba class is great if you’re feeling stressed from the craziness of everyday life.  The upbeat movements allow you to release endorphins (a brain chemical that improves mood).  A Zumba class will allow you to forget about the external stressors in your life as you melt into the music and dance your heart out!  Also, Zumba allows you to be social and meet new people.  With every Zumba class you attend, there is a feeling of community within the people who are there.  Feel free to bring friends who wish to get healthier and indulge yourself in the welcoming environment that is Zumba!

If you are interested in taking Zumba and are in the Long Island area, East End Fitness is the perfect place to give it a try! Come in for a visit or contact us today to learn more!

It may be March, but the year is still new.  If you have dreams and aspirations for this new year, then make them happen!  East End Fitness in Center Moriches can help you make those dreams come true.  If you want to get the ideal body, we have all the resources to allow you to reach your goals.  If you are located on Long Island and are looking for a great gym with a personal touch, East End Fitness is here to help.  Come sign up today or contact us if you’re interested!

SMART Goals

Setting goals for yourself is great way to achieve something you want to reach in your life.  But creating goals that align with what you are truly able to achieve is important to consider as well.  Have you heard of SMART Goals?

Specific

Measurable

Attainable

Realistic

Timely

Setting your goals with this acronym in mind can help you better achieve the goal you wish to reach.  Knowing what you specifically want to achieve (i.e. lose 10 pounds in two months) is more helpful than ‘just wanting to lose weight’.  Creating a goal for yourself that is realistic and attainable is important as well (i.e. “I want to lose 15 pounds in one week”).  Not only is this very difficult and unrealistic for most people, if you set your goals too high for yourself, there is a good chance you will not reach that goal and then become discouraged.  You want to be able to set a goal that you know you will be able to achieve if you put the right amount of work into to reach that goal in a timely manner.

Getting in shape isn’t easy! It can take time and will not always happen so quickly.  It is important to remain confident in yourself and not discouraged as it’s not an overnight process.  Each person is different and can experience change at different rates, so don’t always compare yourself to the progress of others!  Most importantly, have fun and remain positive through the process, and be sure to set SMART goals for yourself along the way!  If you are seeking for a gym on Long Island, then come by East End Fitness for a quality workout experience!