Senior Self Defense

When you take your first step into a gym, we know it can be overwhelming. The possibilities seem endless – free weights, countless machines and a bunch of classes – but where do you begin?

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Zumba Class: What You Need to Know

When you take your first step into a gym, we know it can be overwhelming. The possibilities seem endless – free weights, countless machines and a bunch of classes – but where do you begin?

Go to Article >