Women’s Self Defense

Heading back to college in the fall? Want to feel empowered moving around in your daily life? Take our Women’s Self Defense Course on Saturday August 3rd from 11:30am – 1pm. This course will be taught by the talented Ryan McKenna – a black belt in Kempo with over twenty years experience in Martial Arts!

When you join this course, he will discuss situational awareness and you will learn practical self defense techniques that you can utilize to ensure you will not become a victim. Come down to East End Fitness and bring your friends to learn some serious self-defense!

Flyer for Women's Self Defense on August 3rd at 11:30am