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Intro to Spin Class

Spin classes are a great opportunity to get a quality workout experience while having some big time fun!  Spin classes are a combination of fast-paced cycling and strategic lighter rest intervals that allow for recovery and get you ready for the next burst of energy.  Spin classes generally last for about an hour and allow you to burn anywhere from 600-1000 calories.  This is dependent upon how intensely the instructor guides each class and the level at which you push yourself.

From an outside perspective, a spin class can appear rather daunting, as the instructor is yelling at a class full of people that are dripping with sweat.  However, there are many who swear by the benefits of spin classes and once you get hooked it’s hard to go back!  East End Fitness, located on Long Island right here in Center Moriches, offers spinning as well as many other classes. These classes can help jumpstart your journey to a healthy and fit lifestyle.

Benefits of spin class

Spin classes are the perfect combination of building muscular strength and endurance.  You work your legs and core hard throughout the duration of class with the help of serious interval training.  By dialing up the resistance, you work on strengthening your muscles and developing lean muscle mass.  The length of the classes also allow you to develop your cardiovascular strength as well.  Not only are your legs benefited by pumping them hard on the bike, but you are truly getting a full body workout by incorporating diverse exercises into the workout.

You will move up and down off the saddle, climb hills, and perform sprints and accelerations on flat surfaces. These dynamic moves will work nearly every muscle in your body.  After one class you will have burned tons of calories and strengthened your muscles simultaneously, which will help tone and create a more lean, fit body.

What should I expect in my first spin class?

While obviously expecting to have tons of fun, you should also expect to work hard!  Spin classes involve loud music with an instructor that is enthusiastic and encouraging to help you get through the workout.  If you are someone who needs a little extra motivation during your workout, then spin is just for you!  It is important to arrive at least 10 minutes early to get yourself situated.  You may need to adjust your bike to meet your comfort level so that you’ll have a better experience during class.  You should also make sure to bring water along with you.  Expect to work hard and sweat a lot because you’re indoors and not riding outside with the wind blowing through your hair!

After your first class, you may be tired and sore.  Don’t get discouraged! That means the class was beneficial and you really worked your butt off!  It’s very important to stretch after the class is over while your muscles are warm to get the most benefits from it.  This will also help reduce soreness the next day as well.  So, what are you waiting for? Try out your first spin class at East End Fitness located on Long Island, NY and experience an amazing workout that you’ll want to return to again and again!